Once you land in Lordran you should have 2,000+ souls (thanks to the Asylum Demon) to allow you to level up a bit. The Dark Souls 3 Pure Pyromancer build actually places little importance on direct weapon combat and requires you to keep your distance and exploit the Pure Pyro build in DS3 to the fullest. Dark builds: 18/18/30/30, 19/18/30/30, 26/18/30/30, 14/18/40/40, 13/17/39/39. . This with lightning resins/miracle honestly feels. Warden Twinblades is the current go-to weapon for that. Place points in Endurance to increase Stamina as you need it. An even amount of points dedicated to Intelligence and Faith will make the powers of Pyromancy and Hex a. This was my first p. Power Within is a spell you can get from a later area called Grand Archives. Chloranthy. The Cleric Knight build, AKA "Dark Souls on easy mode", is one of the most effective and, more importantly, most efficient PvE builds in the game. I think I enjoy chaos builds the most. most enemies are really weak to fire, and the added ability to dip into dark-fire attacks really has most of your bases covered! I started as a sorcerer (high int) and then leveled faith as well and pyro carried me through pretty much the entire game!! and when you get dark fireball it’s pretty op so i’d recommend all the pyromancies! 4. Worst part is you might have to sacrifice some endurance for attunement. [Top 5] Dark Souls 3 Most OP Builds You Should Try The complexity and planning of your build will determine how effective it is in applied combat. Firstly, there are 3 kinds of bows that you need to know of: Shortbows these include: 1- Shortbow (starting bow for the thief class) 2- Composite bow. The other useful/fun early game weapon is the ceastus dual wielded. Chaos Zweihander, OP pyromancies, great Fashion Souls, we got it all! Mercy (faith Build) 120: cleric: any: RH1: Drang Twinspears. ¡La mejor forma de empezar OP al principio del juego! Un video guia de Dark Souls 3 donde explico la forma mas facil de estar chetado al comienzo del juego,. The mage is primarily designed as a DPS build so in order to defeat certain bosses you may have to swallow your pride and summon NPC phantoms to help tank some of the boss's aggro. NOTE: Gear doesn't matter too much, just stay below 70% equipment load. The old wolf sword is a very popular dex weapon for PvP, with a ton of tricks up its sleeve. Here are ten great builds for Dark Souls III PVP. 60 Faith Lightning/Darkmoon Blade is utterly vicious, but getting to that point is very difficult. Red Tearstone Ring - Like the Lloyd's ring, this ring can be used for any build but must be met with caution. Still, it makes clearing a path to bosses and exploring way easier. The ultimate guide for pyromancers. Spears & Pikes function well when paired with a shield, particularly greatshields, as they have relatively moderate stamina consumption and can be quickly thrusted without lowering your guard. My Social Media:☆ Twitter: 9 months ago #2. any OP PvE early builds? just got this game for the first time, looking for any builds that would help me wreck the PvE fields. One of the main paths that any player might start in their first playthrough of Dark Souls 3, the Dexterity build is an ever-present favorite among new and veteran players. imo it is the most easiest while also keeping you engaged with the game. You can get the weapon very early in the game and deal good damage with a raw gem straight away. Madman ♦ Mundane Spellblade ♦ No orange sunny D glass cannon mage ♦ Noob Slayer ♦ OP COMBO ♦ OP PvP build ♦ Paladin of the Light ♦ Phat giant dad ♦ Poise Daddy ♦ Profaned Lothric Spearman ♦. If combined with some of the best rings in the Dark Souls, it can even one-shot player from afar in PvP. Steam. View Builds For Sort By. PVP Tips. Nothing is OP in this game, the right weapon can be "OP" in any hands. This will have a folder with many numbers in it (could be more than 1 depending on how many steam accounts are on the pc), Open the folder that has your steam id and you'll see a . PVP Tips. 18 Sep 2021 19:14. You can stroll through levels with hidden body + spook. Overwhelming playstyle. Things get much easier later on and a lot of "hard" bosses get passive at medium/long range. Play what you enjoy, have a coupe of weapons for different situations and join for boss fights in your level range. This build breaks PvE and co-op, and is stupidly OP in PvP. Best build for Dark Souls 1. Infuse with sharp gem, and use darkmoon or lightning blade for a faith buff, and crystal magic weapon for int. Then kill the Knight derps outside Vordt's place until you have 12k. It's got the shortest reach of all the katana, so you're going to need to be right up in your target's. For this Dark Souls 3 Strength build, we recommend a Strength level of 40 and an Intelligence level of at least 35. Step 1: squeeze every last soul out of firelink shrine. In this Dark Souls 3 build guide, we'll suggest a good starting point for players who aren't ready for or. A Pyromancer build revolves around the concept of intelligence and faith. Get the Dark Hand (run to Yoel the turtle-liek derp on the edge after the DS1 demons carry you to somewhere. The build itsel. It can be a powerful and enjoyable way to play Dark Souls 3, though be prepared for some rage from invaders you fend off. . No, it's not impossible. Armor: Any armor that stays below 70% weight limit. Dark Souls 3 is highly regarded among players because of the sheer variety in playstyles, from people who prefer strength builds to folks who just want to sling lightning. Boards. 2. It’s the “All Status Effect build-up” build. Stats, weapons, items, anything. 2. Builds in Dark Souls 3 are user created combinations of Stats, Weapons, Armor, etc. Grab the Bellowing Dragoncrest Ring and Crown of Dusk, get 50 INT, and melt everything. . Some of them are. DS1: Magic (or pyro) + Greatshield of Artorias, no weapon can even touch the damage of spells (DLC bosses have stupidly high resistance to compensate so be advised that you will have a harder time there) and Artorias shield is so OP that you can turtle behind the shield for days DS2: You can pretty much finish the game with Sunset. The Crystal Demon's Greataxe at +5 has the highest AR in the game, but obviously won't last very long since it's a crystal weapon. Dark Souls 3: The 5 Best Strength Builds. Edit edit: Yeah, Uchi/Great Scythe were my jam back in DS1. So the extra Int & Attunement that comes with a Merc were useful. Open comment sort options. Build Details: 0:00 Intro 0:58 Act I: Tabi no Ha. This may seem wierd but, for me, it fit the idea of a trick wpn that goes from blade to bow. 0. This allows you to wield a wide variety of weapons. Pure Faith Build SL 120 | Dark Souls 3 Wiki. Chest: 26%. Let the whippage begin! My Social Media:☆ Twitter: L. Paladin of Lightning Build. . I thought you were talking about three methods for DS1. Join the Ch. 588 when wearing full Havel's. Some stats work in tandem with other stats depending on the Build you use. Dexterity. Vigor + Endurance will help you with stamina and. DARK SOULS™ III > General Discussions > Topic Details. Most OP PvE Build? Discussion So I'm making my way through the dlc after first beating the Lord of Cinder and I was wondering what do you all consider to most OP PvE build out there? I'm currently a level 137 and just learned about a glitch that lets me reset my stats infinite times so I want to try out so many different things! Updated: 01 May 2021 02:42. For Dark souls 2, I made a dark using dex/int build For Dark souls 3 I made a pyromancer. Go to Smoldering Lake and pick up Lightning stake. 13. "READ" I Believe In Strength - This Guide Will "Save" Your Valuable Time To Start Your Dark Souls 3 To Op Your Build And +10 or +5 Any Weapon Build In Early. There are good Str builds, but you'll still need to learn timing amd range on your own for both PvE and PvP. Sign Out. They can definitely be OP against bosses because of the DPS. Or what you consider to be the best. Will carry you through NG to NG+7. . Looking for the Best NG+7 PvE Build SL250-300 Dark Souls 3What is the most OP build in Dark Souls 3?The 10 Best Dark Souls 3 PVE Builds, Ranked1 Sellsword Tw. This is a hollow bleed build. Mixed spell casting. The Fume Crystal Greatsword build is one of the most interesting and unique builds you can run in this game. Disc. Bleed and poison infusions are now high build up with high luck. Hello Everyone Today i have a Dark Souls 3 guide showing you how to get pretty strong early on in the game, this is a fairly simple guide I hope you all enjo. On top of the shock factor, the Kirk build also has the potential for a Bleed setup. i don't think i would have even started dark souls 1 if it wasn't for the knight class, i was soooo bad in the beginning. Dark Souls 3 is a very complex game with a million different variables, each of which can massively affect your gameplay, be it negatively or positively. And it gives access to certain sorceries that are strong against the powers of meme (praise the mercury). Plus you have the 5 Rosaria's respecs (and can obviously use the glitch ;) ) - 11 tabs - Full Greirat questline done - All coals - Dozens if not hundreds of all upgrade materials - All ashes available without killing anyone - All types of gems at least x4 - Already a lot of maxed weapons - All DLCs armors and weapons - And 1 600 000 souls in. 1. If the A. Decide what SL you want to be. Playstation Network. The Dark Fire Orb deals dark damage. Good builds: Strength Build with Heavy infused weapons and 60 Strength. Claymore and Estoc are right after that. 490K subscribers Join Subscribe 10K 1. Build Name: Easy Build For Beginners; Build Level: 101; Build Focus: PvE and/or PvP. I would go 60 dex 16 strength, 18 faith and 18 attunement so you can get filianoires chime, tears of denial and blessed weapon. When played correctly, a combination of homing crystal soulmass and cry. Part 1 Dark Souls 3 DS3 Quick Guide For Faith Build | Miracles Run - All Bosses RunLightning Spear, Lightning Stake, Wrath of the Gods, Dorhys' GnawingMorne'. By Reyadh Rahaman. The Pyro Knight Build is a combination of pyromancy and my favorite ultra greatsword. This is a guide for all dark souls players who could never really get into DEX builds before, but really want to feel like a ninja from time to time, I'll be going over build strategies, combat tactics, possible variants, and what to do when Giantdads besides Afro invade you. Now I wanted to go for a sorcerer. Here are ten great builds for Dark Souls III PVP. Dark Souls 3 is a very complex game with a million different variables, each of which can massively affect your gameplay, be it negatively or positively. What makes the Lightning Priest build great: Strong damage output. If you want to co-op and/or pvp with randoms this will be very useful. Soothing Sunlight will fully heal everyone in giant radius like this. Sellsword Twinblades. Miracles scale with faith, Sorcery spells with Intellect, pyromacies and dark spells scale with both faith and intellect. [Top 5] Dark Souls 3 Most OP Builds You Should Try The complexity and planning of your build will determine how effective it is in applied combat. . Get Super OP early game as a Strength Build in Dark Souls Remastered or Dark Souls: PTD Edition. Lasst E. Standard Pyromancer SL 120 | Dark Souls 3 Wiki. The Ringed Knight Spear, Lothric War Banner, and Drang. • 6 yr. Moonlight Greatsword Video: the lategame, Int builds are a beast; with all their boosters they can melt bosses in seconds, and bosses that are normally tough i. It seems like all the builds I have found on the internet are for PvP. . While Rapport deals no damage at all, it is one of the most useful spells in the entirety of Dark Souls 3. Build Name: Jrawly's Fume Ultra Greatsword Overload; Build Level: 90+ Build Focus: PvP; Build Main Stat: Strength; Link to Dark Souls 3 Calculator: Buggy build calculator link here. Both STR and END soft-cap at 40. PVE builds for Dark Souls II play a big role in the game, and proper PVE Builds are essential due to the high difficulty of Dark Souls II. Updated: 01 May 2021 02:42. Right Hand: Fume. . ago. Updated on February 5, 2021, by Reyadh Rahaman: When it comes to fighting real humans online, the same strategies used in Player vs. This is a player-created Build for Dark souls 3. If you start as Cleric the mace you get at the beginning it actually a very capable weapon. OP build to destroy NG+7 bosses in seconds. I’ve played both and had success with bothWith the release of The Ringed City and the end of the series I thought it's high time to make a follow-up video for all the DLC bosses with the bleed build. Weapons: Dragonslayer Greataxe & Sunlight Straight Sword. Add a Comment. Wiki Home. 26. The scimitars' sharp blades make for effective slashing attacks, but fare poorly against metal armor and tough scale-covered hides. Step 1: Make INT your highest stat. Replies (. Dark Souls 3 is a very complex game with a million different variables, each of which can massively affect your gameplay, be it negatively or positively. E. (Heal Aid for solo, Heal for co-op). These three spells are classic pyromancies and very straightforward. Put 2 points into INT straight away to up your attack power. The Moonlight Greatsword is an amazing weapon and a staple of many FromSoftware games, originating in King’s Field. Step 2 - Target Soul Level. Pulp_was_taken. I’ll explain, warning: this is gonna be a long comment. . Open comment sort options. Combining pyromancies and lightning spells for potent. FTH/STR Normal build is 40faith but you can do absurd damage at 60faith even with soft cap i took str just because of greatswords that I use like astora sword with bless infuse. Quality Build with 35-40 Strength and Dexterity that mainly uses the Pontiff Knight Curved Sword. Saint Bident - One of the faster choices for a Faith weapon that deals good damage even uninfused. Interestingly, it favors dex builds – achieving an S-scaling with a sharp infusion, but can comfortably fit the role of main weapon for any build that comes its way!Kill or run past him and descend the stairs and follow the path to a small nook with a chest that contains a Silver Kite Shield. Sorcery in Dark Souls 3 is trash. Those are just a few to help get you started. 18/18/30/30 is the standard dark build basically elemental quality so just think of a quality build but with only. I'd strongly suggest just going all-in on Dex until 70-80. Good weapons: Image Source: []#3: Glass Cannon Build. • 5 yr. Faith build - lots of utility, can heal the host and cure them of status effects. This shield links to King Vendrick from Dark Souls 2, making it a unique artifact. You can infuse it raw and focus your points in Vigor, attunement (to 18 at least), and of course Faith. imo it is the most easiest while also keeping you engaged with the game. This is a dexterity build that uses the Frayed Blade. Step 1: Make INT your highest stat. [Top 5] Dark Souls 3 Most OP Builds You Should Try The complexity and planning of your build will determine how effective it is in applied combat. Run past all the skeletons and make it to the small bridge made of natural stone. Dark Souls 3: Overpowered Builds To Try The Havel. Normally they're incidental and optional for an offline, PvE focused build like this one. NG+7 SL300Int 99 + Fai 99 + Dex 50 + End 40 + Att 40 "Hyper Mode = Morion Blade + R. What Are The Best Builds in Dark Souls 3? There are many different builds available in games that allow as much customization as Dark Souls 3. Sign In. The Cleric Knight build, AKA "Dark Souls on easy mode", is one of the most effective and, more importantly, most efficient PvE builds in the game. In combination with maximum Weapon Level achieved. • 5 yr. Overwhelming playstyle. That. Second. For a great Pyro experience, you should target a 40/40 Intelligence/Faith and pick at least 30-end weapons. Most of your gear will consist of light armor. All weapons sharp. They have the highest damage output and when the correct build setup is used, can out tra. Sellsword T. Kept you waiting huh?Special thanks to everyone who helped out with this one!#ShortsWhat is the most OP build in Dark Souls 3?The 10 Best Dark Souls 3 PVE Builds, Ranked1 Sellsword Twinblades. when he transforms, throw fire bombs until he diesEasy Crystal L. The weapon of choice is, of course, the Fume Ultra Greatsword and the primary Sorcery is Crystal Magic Weapon. Much to my dismay, it seems the caestus just suck. Player combat. Exception 2: Scholar's Candlestick. This is the build you'll likely encounter the most when meeting sorcerers. A good combo is L1-L2-R2. Step 1: Make INT your highest stat. With a bit of gentle grinding in the Undead Burg (prior to the Taurus Demon) you. . 2. The. You can use the links below to find different approaches and ideas, or find interesting combinations to spice up your playthroughs. This build won’t make you invisible, but it will turn you into an incredibly nasty assassin with the. Dark is a damage type that does not inflict any type of status ailment. Chest, Head, Hands: Winged Knight Set. Sellsword Twinblades, starting equipment for the Mercenary. A detailed guide on making a "bow" only build in Dark Souls 3. . Getting those twinkling titanites : good start for a pyro build. Strength build - You'll draw bosses aggro. The Sage Ring is also essential to increase how fast you can cast your pyromancy spells. I’ve gotten the entire Lothric set including the helmet, armor (which is good), pants, gauntlet, shields (two different types), swords, spears, crossbows, embers, and shards. Try them all, start with a long or broad sword, and get the Uchi first, then blacksteel, and finally that poison katana after the frog boss. Un video guia de Dark Souls 3 donde explico la forma mas facil de estar chetado al comienzo del juego,. 2 Pyromancer. Flamonator 2 years ago #3. Updated: 17 Jan 2018 04:11. Both bows' WA is a rapid fire, so holding L2 lets you squeeze off on playa haters like Biggie Smalls. 0 when naked (Video Example). Faith buffs only become a worthy investment at around 30-40 Faith. Build Strategy. I have no regrets. DPS Pyromancer Build in Dark Soul 3. Pure Sorcerer Build: Focuses exclusively on sorceries for damage. Feel free to share and add yours to help other people, or to simply show off your awesome creativity! You can add your build to the table below as well as make your own Wiki page for it. Dark Souls 3 has multiple items that will help you boost your performance. In combination with other stats, it raises all Defenses and Resistances. This. Given how this game handles stats. I know you said sword and board, but if you want a good PVE weapon for DS1 that isn't big and slow, has good DPS, and staggers easily, the answer is the mace. Build Details: Music]Act I: ⋅ Tiptoe Out the Back - Dan LebowitzAct II: ⋅. FUGS and Yhorm's Great Machete tend to rip through bosses hp pretty quick. I don't play pvp so it might suck, but for pve its semi op. Don't go through the door on the other side. The beauty in cosplay builds that work both in PvE and PvP is that you get to look stylish. It works best with a. Short, stubby, and insanly fast. Young Dragoncrest + Bellowing Dragoncrest + Magic Clutch + Lloyd’s Sword + Crown of Dusk + Scholar’s Candlestick + Sage’s Crystal Staff. Sellsword Twinblades are a Weapon in Dark Souls 3. Wear robes for armor. The Crypt Blacksword is one of the highest damaging weapons btw. . 40/40 int/fth is the softcap for spell buff scaling but. Skill: Perseverance. Run past all the skeletons and make it to the small bridge made of natural stone. In Dark Souls III, the Sellsword Twinblades is a pair of scimitar-like swords with a powerful combo potential. Usando una build de tipo Quality (fuerza + destreza), tiene uno de los mejores sets de movimientos del juego, un daño más que decente y una escalada de estadísticas que aprovechará hasta el último punto. Mainhand-- Chaos or Dark infused Lothric Knight Sword, Chaos infused Dagger for criticals . June 7, 2021 by Kevin Thielenhaus Break Dark Souls in half with these insane builds. But ask any player in 2022 and they will say that Hexes was very underrated as a build and unfairly ignored by fans. The Fume Crystal Greatsword build is one of the most interesting and unique builds you can run in this game. Need a Quality faith pve build. I have somewhat of a fetish it seems for including Favor +3 and Prisoner's Chain rings in every build, but they're too good to pass up imo. The last ring is up to you, but I prefer the Silver Serpent Ring for increased souls. Bellowing Dragoncrest Ring: Boosts Sorcery damage by 20%, enhancing your damage output. No Melee weapons that can be used as efficient attack vectors. I've gone and m. Wiki To-Do. [Top 5] Dark Souls 3 Most OP Builds You Should Try The complexity and planning of your build will determine how effective it is in applied combat. But even after the Respec the only useful difference is the Knight has more Vit and the Merc has more Attunement. Sorcerers are kind of meh early on. Last time I did a quality build just to try as many weapon as possible, but this time I'd rather go with a pure strenght or dex build. Boards. The beauty in cosplay builds that work both in PvE and PvP is that you get to look stylish. e. Weapon #2, Butcher Knife. So, i'm coming near Lothric castle and I know that I can find the Dragonslayer spear and the sunlight straight sword. . Turn. This build usually has 3-5 attunement slots, standard 30-40 endurance and vigor, 60 intelligence and negligible stat investments to meet requirements for weapons. . Ring of Favor. PvE Builds for Dark Souls 3 are character and equipment. Dark Souls 3 Wiki Guide: Weapons, Walkthrough, armor. mikebond. . Hexes. This build breaks PvE and co-op, and is stupidly OP in PvP. Enjoy. Though it isn’t the strongest around, it’s still a. Enemies have weaknesses, changing damage types is for targeting weaknesses and making use of your stats. Now try using sorcery against the usual 4v1 ganskquad all with 2h weapons that can't be parried. But if you ever reach a point where you can reasonably respec to 40 Dex/60 Faith, that's a really powerful setup that'll. 4 Dex/Faith. Its good in PvP as well once you get some of the later spells. And then you realize after all that investment the damage isn't that. Check My "New Guide" Video Will Guide You How To Break Dark Souls 3 And Overpower In Early Game With +10. you can also dip your build in a little faith to use pyros when a boss is resistant against magic. At NG+ with silver serpent +3 and shield of want (lucky you if you have mimic hat), you net nearly 50k souls per kill. Only, the sword was a farewell gift, and acceptance signified the knight's resignation from Elfriede's service. < 1 2 > Showing 1 - 15 of 26 comments. Dark Souls 3 has multiple items that will help you boost your performance. The mace is really good in DS2 also, but it's on the fragile side. . My advice for making it less difficult is to pick the knight, use a straight sword and shield, and start off by putting many points in vigor. Broad Sword) and/or Claymore, infuse each with a Raw gem, and dump your points into Vigor, Endurance, Vitality. Infuse raw until you have 40+ faith for proper Sunlight blade. Dark Souls ¡¡BUILD OP EN 15 MINUTOS!!En este vídeo te voy a explicar cómo hacer una build OP nada más comenzar el juego. Try a "pure" caster build. This is a great build for new players. Dark Souls 3 Builds. 3. Normally they're incidental and optional for an offline, PvE focused build like this one. The most important thing about a pyromancer are Faith and Inteligence, that means, pyromancies will scale in both stats with C/C (because the pyro flames), but i discovered that pyros scale more with Faith than Inteligence, (Fth x1. Despite what some players will say in regards to PvP, Dark Souls 3 is actually fairly well balanced. For best results, have a friend do a Griffith Cosplay and co op with you until the Kiln, where he invades you. Ultimately, more of a. Feel free to share and add yours to help other people, or to simply show off your awesome creativity!. Level Range To Clear. Sorcery Build. They have a huge boost in Dexterity compared to the rest of the classes, so we would suggest that anyone looking for some interesting gameplay picks this class. . [deleted] • 2 yr. My first thought was using the caestus or any fist weapons, since they were incredibly fun in Dark Souls 2. On the third level you can find your magic teacher right before the boss. To create a sorcerer build in Dark Souls 3: Requirements: High Intelligence, Strength at least 50, Attunement 35-50 for extra spell slots and FP. A pure intelligence build has the potential to be one of the most overpowered builds. If you want to play with friends you can add a password and that will make it for that a level 50 can play with a level 500, but the level 500 will be downgraded to the level 50 stats. How to get: Dropped by Black Knights wielding a Greataxe. Start off as a Warrior, get a raw gem, put it on your Battle Axe, get the Great Axe in High Wall (if lucky or patient), get the Lothric Knight Greatshield in High Wall (if lucky or patient), level Str/Vit/Vig/End, get the Butcher's Knife, eventually get Fume Ultra Greatsword. Farm 20,000 for the key, or just use the tree jump. , Blessed Weapon, Lightning Blade, Dark Blade). . Don’t stop. -2. Using four different weapon buffs seems excessive, but every enemy in Dark Souls 3 has unique strengths. I don't play pvp so it might suck, but for pve its semi op. Dex Build with Sharp infused weapons and 80 Dexterity. Hexes is a build that was mostly ignored when Dark Souls 3 was new because everyone wanted to be powerful – especially since it was nerfed in DS3 compared to the second game. I'm actually using a bow build, started with a thieft. I. Very fun. ¡¡ULTRA OP!! La mejor build de Dark Souls 3 (Destreza)En este vídeo te voy a explicar cómo hacer una build OP en Dark Souls 3 nada más comenzar el juego. Morphing the dark blade build to better suit PvP, this build allows players to reap the life of their foes using Lifehunt Scythe and buff themselves. best OP build for PvE. Dark Souls 3. 👇👇👇 Welcome to the GAME !! 👇👇👇 or when Pyromancer is really. I started grinding the three Lothric knights and the blue-caped red-eyed Knight for souls and they usually will drop at least one item during a run. And no, you don't need to git gud. When used in a faith build for casting regular miracles, its spell buffs are average. This is a player-created Build for Dark souls 3. [deleted] • 2 yr. all you need to do from there is keep bumping up DEX or any other needed stats until 125 which is the agreed upon stopping point by the community. . Limelol 7 years ago #10. The Steam Autumn Sale has arrived packed with incredible deals and offers. Melchian Apr 25, 2016 @ 8:02am. For each, you’ll want a. Boom, 100% Physical defense and decent stability. Vigor + Endurance will help you with stamina and health for your life.